What Is Real Freedom?

We've got it wrong. We think freedom means more choices.

But does it really?

Does having 10,000 movies on Netflix make you freer? No. You spend 30 minutes scrolling and end up exhausted.

Does having 500 restaurants on delivery apps make you freer? No. You get stressed from decision paralysis.

Real freedom isn't about the number of choices—it's about being free from regret and anxiety over your choices.

Stop asking:"Was this the best choice?"

Let go of:"What will others think?"

How to Actually Become Free

Instead of checking social media first thing, spend 5 minutes just breathing.

Instead of "What's your salary?" or "How much did your house value go up?"Try "What's exciting you lately?" or "What did you eat yesterday?"

Instead of "What should I have done today?"Ask "What did I feel today?"

Instead of "Where should I go for Instagram?"Ask "Where do I actually want to go?"

Are you reading this thinking, "I'm such a loser for needing this article"?

Then congratulations. You've already taken your first step toward freedom.

Freedom isn't some grand achievement.

It's simply knowing that right now, in this moment, as you read these words, you are a complete being who doesn't need to compare yourself to anyone.

That's where freedom begins.