Setting Healthy Boundaries in Relationships

Healthy boundaries are an important element that protects ourselves and improves the quality of our relationships.

First, clearly recognize your own limits.

Understand what you can

and cannot give—

your time, energy, emotions—

and don't agree to

unreasonable demands.

Next, when necessary, have the courage to say "no" firmly.

By clearly communicating

your boundaries,

you can reduce

unnecessary misunderstandings.

Finally, respect others' boundaries.

Accept when others

say "no" or decline,

and avoid interfering

in their personal lives

or choices.

When you define boundaries clearly

based on mutual respect,

you can make

all your relationships

healthier and more stable.