How the Mind Works

Let me sum up what I know: Reality is 100% a reflection of the unconscious The unconscious is built from fixed beliefs Repeated...

Did someone hurt you today? An annoying boss, a dismissive partner, parents who just don't understand... Why did they show up in YOUR...

"Did I ask for this reality?" Someone cries after a breakup. "I didn't choose this!" Really? Let's take a hard look at our reality. The...

This morning, I looked in the mirror. What I see.What others see. Is that all there is to me? Psychologists tell us that what we're...

Someone asked me today: "Do you really know yourself?" I was speechless. My name, age, job, MBTI type... Is that all there is to me?...

When you feel strongly drawn to someone, ask yourself this crucial question: "Is this genuine connection, or am I projecting my own needs...

Not Every Strong Attraction is a Blessing We need to acknowledge an uncomfortable truth: not every intense connection is positive. While...

Some encounters feel extraordinarily intense or meaningful. There are people who seem familiar from the moment you meet them, as if...

It's okay to be imperfect. You don't need to master all of this at once. Take it one step at a time. It's okay to fail, and it's okay to...

First, see reality as it truly is.   Accept that nothing – neither good nor bad – lasts forever. Since nothing is perfect, stop chasing...

Let's discover the real source of our suffering. So why is life this hard? The answer is simpler than you might think. It all comes down...

Life is supposed to be hard. Let's start by acknowledging this fundamental truth. The frustration, stress, and depression you feel while...

Psychological stability in relationships cannot be achieved overnight. It requires consistent effort to understand yourself, communicate...

Not all relationships can be perfect. What matters is improving the quality of your relationships and finding balance in your life...

Healthy boundaries are an important element that protects ourselves and improves the quality of our relationships. First, clearly...

Relationships are formed and maintained through communication. Effective communication plays an essential role in reducing unnecessary...

The first step to building healthy relationships starts with deeply understanding and caring for yourself. To achieve this, first...

Psychological stability plays a crucial role in creating and maintaining healthy, fulfilling relationships. Psychologically stable...

Psychological stability in relationships means the ability to remain unshaken by external stimuli or others' actions, while regulating...

We all live through relationships. Family, friends, romantic partners, colleagues— these countless connections can enrich our lives...